Goal Setting

Goal setting is important, without setting goals we can feel like we are drifting through life without much direction. We may know what we want out of life but we may not know how to get there. Goal


Mindfulness is paying attention, in the moment, to your current experience, without judgement. So, what does that actually mean in reality? An easy way to practice mindfulness is to focus on your breath. Sit comfortably, close your eyes,

5 Ways to Wellbeing

The 5 Ways to Wellbeing are five simple and effective ways to improve your psychological and emotional health. Research has shown that these tools can improve your happiness and resilience allowing you to function better in everyday life

What is Self Esteem?

Self esteem is the way we think about and view ourselves, for example, we might say, “I am a good person”.  Some other ways of saying it are self worth, self respect, self love or self confidence. Unfortunately,

Energy Switch

What is Energy Switch? Energy Switch is a NSW Government service which helps customers find a better plan on electricity bills and starts the request to switch providers. The service will compare and show customers the best priced

School Holiday activities

We have a bunch of activities running during the school holidays. Check out the details here   BOOKINGS ESSENTIAL These activities are for young people aged 12-18years. To book or to find out more information contact Highlands Youth