Goal Setting

Goal setting is important, without setting goals we can feel like we are drifting through life without much direction. We may know what we want out of life but we may not know how to get there. Goal

Mindfulness

Mindfulness is paying attention, in the moment, to your current experience, without judgement. So, what does that actually mean in reality? An easy way to practice mindfulness is to focus on your breath. Sit comfortably, close your eyes,