This week’s focus skill is talking by identifying and expressing feelings. Especially when the stress level is high, there can be a tendency to communicate feelings through behaviour. For example, you might feel frustrated with work and communicate
Our focus skill for this week is taking breaks. Taking a break is a strategy to help calm our thoughts and feelings to be better able to attend to education, activities, social situations etc. Knowing when to take
This week’s focus skill is using our Shield of Courage. The shield is made up of positive beliefs that can be used as self-talk. During times of stress, we may feel a loss of control and therefore react
Here at Highlands Youth Services we work with a Circle of Courage mindset. The Circle of Courage is based on the 4 basic human needs we all have, which are a sense of Belonging, Mastery, Independence and Generosity.
‘In This Together’ is the theme for National Reconciliation Week 27th May – 3rd June 2020 Theses date remind us of two successful moments in Australian history, the 1967 Referendum and the High Court Mabo Decision. The 1967
ACYP NSW (the Advocate for Children and Young People, for us who don’t know acronyms) have developed a pretty cool resource to help with boredom during the COVID-19 pandemic which is called Digital Lunch Break. Light seems to
WhatsApp The Federal government has an official information service on WhatsApp and a mobile app to provide advice and updates: Aus.gov.au/whatsapp Coronavirus Australia available from the Apple App Store and on Google Play More info Click Here New