This week’s focus skill is talking by identifying and expressing feelings. Especially when the stress level is high, there can be a tendency to communicate feelings through behaviour. For example, you might feel frustrated with work and communicate
Our focus skill for this week is taking breaks. Taking a break is a strategy to help calm our thoughts and feelings to be better able to attend to education, activities, social situations etc. Knowing when to take
This week’s focus skill is using our Shield of Courage. The shield is made up of positive beliefs that can be used as self-talk. During times of stress, we may feel a loss of control and therefore react
